Skin Healthy Super Foods

Your own skin is an organ. Let me say that for a second time. Your skin is an organ. Some people find this impossible to believe. This specific organ covers the outside of your own body, but it's just as much an organ as one you couldn't see. When you're not feeding the inside of your body properly, it shows on the outside of the body, via the skin. By altering your eating habits, your pores and skin's well being may improve right along with the well being of your entire body.

The Skin Within

The skin consists of three layers: epidermis, dermis, plus the subcutaneous tissue.

The epidermis is the outer layer. It's made up of keratinized cells which are frequently sloughing off and being replaced by new ones. Because skin cells are microscopic, you could not see them when they shed, however healthy skin is continually changing old cells on a cycle.

The dermis is the middle layer. It has pigment, collagen, as well as elastic tissue. These are the fibers which give the skin its resilience, tone, and color.

The subcutaneous tissue is the last layer. It contains blood vessels, fats, and nerves. Not all fat is bad fat. Some fat is required to cushion the organs, as well as store vitamins.

Eating Well

Your pores and skin might look lackluster and dull. You may blame it on your moisturizer, or it may be something else. Examine what you eat first to search for clues. When we consume food products which are nutrient poor, the skin doesn't get what it requires to stay radiant, supple, and beautiful. Eating a fast food burger might taste good, however all that fats can add to the subcutaneous layer, clogging your pores, and your arteries.

It is time for a real beauty make-over - it's time for a food makeover! Disregard the lotions and make-up, let us get to the nitty gritty of skin care. Choose healthy food that are good for your skin. But not just any food products - Super Foods! These are foods that, when consumed in their natural state, provide a ton of vitamins and minerals for the body and the skin. Let's see what skin healthy super foods could do for your most overlooked organ - the skin:

Green leafy foods - Do pimples, bad skin, and blackheads have you running to the drugstore counter in frustration? Consuming foods just like kale, spinach, broccoli , and collard greens could return the pH of your own internal environment back to neutral. A pH balanced internal and external system is a healthy system that promotes clear skin.

Goji berries - You have probably seen juice or vitamin supplements made from these for their anti-oxidant components. Well, excellent skin health is a by-product of the work of antioxidants. These berries have vitamin E, a contributor to skin moisture and elasticity.

Yogurt - Live cultures found in yogurt help sustain digestive health. When poisons are moved and eradicated from one's body, the skin benefits a number of ways. You'll have less clogged skin pores resulting in less blemishes, and the pores and skin will maintain its elasticity since it's not being weighed down with toxins.

Salmon - This cold water fish product is one of the richest resources of omega-3 fatty acids. Omega acids are essential in providing protection by reducing redness. Salmon has just the right blend of nutrients to maintain your skin's delicate, flexible, and looking great.

What actions are you taking to improve your skin's well being? Forget your make-up counter - check your kitchen for skin healthy super foods! There you will find the secrets and techniques to healthy, lovely skin.

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